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Recent Posts

  • The Great Tikiboo Giveaway!

    May 10 2017

     Tikiboo has teamed up with some of our favourite companies to bring you the ultimate goodie bag as our prize draw giveaway!   We are of...

  • How to Deal with Injuries and Setbacks

    May 02 2017

    Whether you are a competitive athlete or weekend warrior fitting in exercise around a busy lifestyle to stay fit and healthy, there will ...

  • Nutritional Advice For A Month Of Training

    Apr 20 2017

    What you are putting into your body is ultimately powering your workout so you want to provide yourself with the best fuel to ensure you ...

  • Common running injuries and how to avoid them

    Apr 13 2017

    Lots of you will currently be running a lot and praying you remain injury free –right? But rather than hoping, let’s explore a few practi...

  • Top tips to stay motivated on your runs

    Apr 07 2017

    I was commissioned by Mac Millan to write some articles for their OutRun platform to help motivate and inspire their runners. So I will b...

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