Posted on 12 April 2016
DO YOU SQUAT?
✅Squats effectively work most major muscle groups of the glutes, hips and thighs
✅Squats are very versatile and can be done in almost any location with or without any weights or equipment
✅When squatting, you engage the quads, hamstrings and calf muscles, which help to tone and strengthen the legs. Slowing the motion down makes the workout much more intense!
✅Squat exercises give the glutes aka booty a powerful workout, helping to tighten and lift the butt. To increase this effect, give your glutes an extra squeeze when returning to a standing position.
✅Squats engage the core muscles of the body. Abdominal and back muscles are needed to keep balance during the movement. Make a conscious effort to hold and squeeze your abdominal muscles throughout each repetition.
✅Doing squats increases joint flexibility. The ankles, knees, hips and lower back are all utilized in the squatting motion. Be sure to maintain proper form to avoid injury.
✅Adding weights to your squats engages the muscles of the upper body, essentially giving you a full body workout in one exercise. You can accomplish this with the use of a barbell, dumbbells or kettle bells. Start with lighter weights and build up as your strength increases.
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