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Booty Building

Posted on April 12 2016

 DO YOU SQUAT?

✅Squats effectively work most major muscle groups of the glutes, hips and thighs

✅Squats are very versatile and can be done in almost any location with or without any weights or equipment

✅When squatting, you engage the quads, hamstrings and calf muscles, which help to tone and strengthen the legs. Slowing the motion down makes the workout much more intense!

✅Squat exercises give the glutes aka booty a powerful workout, helping to tighten and lift the butt. To increase this effect, give your glutes an extra squeeze when returning to a standing position.

✅Squats engage the core muscles of the body. Abdominal and back muscles are needed to keep balance during the movement. Make a conscious effort to hold and squeeze your abdominal muscles throughout each repetition.

✅Doing squats increases joint flexibility. The ankles, knees, hips and lower back are all utilized in the squatting motion. Be sure to maintain proper form to avoid injury.

✅Adding weights to your squats engages the muscles of the upper body, essentially giving you a full body workout in one exercise. You can accomplish this with the use of a barbell, dumbbells or kettle bells. Start with lighter weights and build up as your strength increases.

 

Happy Squatting ?www.tikiboo.co.uk

 

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