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IIFYM Flexible Eating

Posted on 07 May 2016

IIFYM Flexible Eating

IIFYM (If It Fits Your Macros) has been very popular on the nutrition and bodybuilding scene for quite some time now. It means you can eat any foods you like, as long as it fits in your daily caloric budget and your daily macronutrient split (protein, carbohydrates, and fat).

This is worked out by a professional with a range of factors such as height, weight, activity levels, current nutrition intake and daily routine.

You do have to track everything you eat but you can do this easily via My Fitness Pal however it allows you to mix up your food choices and account for the odd “treat” here and there. Another benefit is that it teaches you what really is in your food and its nutritional value.


Are you interested in a IIFYM nutrition plan? Sign up with Lucie Colt here:



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