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Do you HAVE to have something SWEET after a meal?

Posted on August 15 2015

 

As you all probably know by now I LOVE sweet things… Are you in the post-lunch and dinner sweet club too? Hello...I hear you! Welcome to the club…

I use to have the post meal sugar fix firmly engrained into my daily routine however after time and exploring new ways to satisfy my cravings I have come up with some healthier alternatives! I try to bake healthier alternatives to have as a snack or treat throughout the day. My favourite things to have which keeps me on track are:

- Sugar free Jelly

- Options hot chocolate

- 80 Calorie brownies (I try to make these on a Sunday so I have them ready for the week) - http://www.luciecolt.com/80-calorie-brownies/

- 0% Fat Greek yogurt with cocoa powder & raspberries

- Healthy Ice cream - http://www.luciecolt.com/super-healthy-ice-cream/

- Banana with peanut butter (and put in the microwave for a minute!!)

What are you favourite healthy sweet treats?

Lucie Colt - Tikiboo Sponsored Athlete | Guest Blogger
Tikiboo - Fitness | Fashion | Lifestyle

2 comments

  • Nikki Blackie: September 05, 2015

    My fav is no fat Greek yoghurt with protein powder in it….you can change up the flavours to your mood :-)

  • Kati Blake : August 31, 2015

    I never used to look for sweet treats after food until I had my second child. Now I look for something after I have my evening meal!! Loving the sound of banana and peanut butter in the micro ??

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