Posted on May 03 2019
Getting a good night’s sleep is critical to maintaining our physical health and emotional well-being. The benefits of sleeping should never be undervalued and why getting proper rest on a regular basis isn’t just a good idea, it’s an essential one.
We’ve put together a simple list of the top five reasons as to why this is.
- HELPS YOU MAINTAIN WEIGHT
Although sleep won’t directly help you lose weight, it goes a long way to help you keep it under control. This is done through the regulation of hormones which affect your appetite and subsequently limits your cravings for calorific foods.
- REDUCES STRESS
A negative impact from getting limited sleep comes in the form of your body producing increased stress levels, of which happen to naturally result from contemporary fast-paced lifestyles. Deep and regular sleep can help prevent this.
- IMPROVES YOUR MOOD
A lack of sleep can make us more irritated and in turn, there’s an increased likelihood you’ll potentially demonstrate this to the wrong person… for example, being grumpy with your loved one!
Sleeping well means you can stay calm and controlled much more easily.
- EASES PAIN
If you’re experiencing pain from a recent injury, sleep can speed up the repairment process. Research demonstrates a positive link between sleep and pain threshold, so a natural method such as this could be the answer you’ve been looking for all this time!
- INCREASED INTELLIGENCE
For some, having a quick snooze during the day can increase the likelihood of a better performing brain. Research studies conducted by institutions such as BBC Science Focus Magazine and Cambridge Brain Sciences demonstrate how you’ll feel more attentive, alert and focused, providing you with increased confidence when applying your mind to various activities.