A note from Alzheimer's Research UK
Tikiboo is delighted to partner with Alzheimer's Research UK, the UK's largest dementia research charity. Find out more about our partnership in this guest blog from Alzheimer's Research UK.
Read MoreTagged: activewear
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A Beginner's Guide to Macros Counting
How does a diet that allows you to enjoy cookies, ice cream and pizza, the odd glass of red and even a Saturday-night takeaway sound to you? No, not...
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The Most Common CrossFit Injuries and...
When you get into CrossFit for the first time, you'll notice a few things: how incredibly fit you get in a short amount of time, what a steep...
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Valentine’s Day: Why It’s Important to...
The day of love is fast approaching and, as all the focus seems to be on making your other half happy or being showered with acts of affection, we...
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How to Stay on Track with...
We’re not going to tell you to stay away from the treats, because let’s face it, that would be setting ourselves up to fail and we’re not about that life....
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Why Lifting Weights Won’t Make You...
If you’re female and a seasoned lifter, you’ll probably roll your eyes at statements like ‘lifting weights makes you bulky’ or ‘don’t lift weights; you’ll look like a man’. We...
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Quick Workouts for Busy People
Lately it seems like everyone is running around trying to fit so many things into the day. If you ask someone how they are, they’ll reply with a sigh and...
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Delayed Onset Muscle Soreness (DOMS) Explained
Your muscles ache. Every uncomfortable move seems to be painful and it gets you telling everyone that you worked out yesterday. We’ve all been there – we’ve finished our workouts...
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How Exercise Can Help You Sleep...
You know we love exercise and there are only a few things that we love in equal measures. One being food - le duh - and the other, sleep. No...
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How to Workout During Your Lunch...
Working in an office is hard enough without trying to fit in a workout. It’s a struggle to stay on track when you need to dodge the doughnut stand, skirt...
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