PREVENTING INJURY Research suggests that stretching after exercise rather than before can prevent injury and improve your overall performance by giving you increased flexibility and mobility. Stretching before you work...
Read MoreYou want to know how to lose weight and keep it off for good? Get these 5 basics nailed and not only will you feel better but you will look...
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It can be really easy to fall into the Liquid Calorie trap, especially when you are trying to lose weight or burn fat. When your exercising regularly and eating well,...
Read MoreI always like to start my day with lemon and hot water – I absolutely love and find it is really refreshing, but most of all its really good for...
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