How to Choose the Right Workout...
Exercise is an essential part of a healthy lifestyle and the good news is that there are hundreds of ways to fit some kind of activity into your lifestyle...
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28 Habits for a Healthy Life
What do healthy people have in common, apart from a zest for life and glowing skin? Usually, there’s dedication and motivation behind them, and a whole host of healthy...
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Top 10 Fitness Accessories Everyone Needs
Arguably, you can work out as long as you’ve got a pair of trainers, but these days there are many gadgets and accessories on the market, not only to make...
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How to Stay on Track with...
We’re not going to tell you to stay away from the treats, because let’s face it, that would be setting ourselves up to fail and we’re not about that life....
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Why Lifting Weights Won’t Make You...
If you’re female and a seasoned lifter, you’ll probably roll your eyes at statements like ‘lifting weights makes you bulky’ or ‘don’t lift weights; you’ll look like a man’. We...
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