A note from Alzheimer's Research UK
Tikiboo is delighted to partner with Alzheimer's Research UK, the UK's largest dementia research charity. Find out more about our partnership in this guest blog from Alzheimer's Research UK.
Read MoreTikiboo is delighted to partner with Alzheimer's Research UK, the UK's largest dementia research charity. Find out more about our partnership in this guest blog from Alzheimer's Research UK.
Read MoreOne of the most common questions that trainers and coaches hear in the gym relates to workout frequency. If you are trying to get fit, should you work out...
Read MoreMany of us suffer from that well-known feeling of TATT – Tired All The Time! In fact, it's one of the most common complaints that GPs hear from their...
Read MoreWhen it comes to exercising, whether you're a gym bunny or a professional athlete, you know that you should warm up and cool down either side of your activity...
Read MoreThe benefits of running are so great, running is like a drug that’s readily available to everyone. And that's the beauty of this form of exercise – anyone...
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Read MoreStarting a new health and fitness regime can sometimes be daunting; it’s hard to know where to start, how hard to push yourself and how to fit something altogether alien...
Read MoreIf you didn’t see our blog ‘how to stay on track with eating healthy this festive season’, you may be finding that you’re not feeling as fresh as you were...
Read MoreWe’re not going to tell you to stay away from the treats, because let’s face it, that would be setting ourselves up to fail and we’re not about that life....
Read MoreIf you’re female and a seasoned lifter, you’ll probably roll your eyes at statements like ‘lifting weights makes you bulky’ or ‘don’t lift weights; you’ll look like a man’. We...
Read MoreYour muscles ache. Every uncomfortable move seems to be painful and it gets you telling everyone that you worked out yesterday. We’ve all been there – we’ve finished our workouts...
Read MoreYou know we love exercise and there are only a few things that we love in equal measures. One being food - le duh - and the other, sleep. No...
Read MoreHi Everyone! I often get asked where should we start when entering the journey to improve their nutrition… Whether you need a complete diet overhaul or just minor adjustments, you...
Read MoreHi Everyone! I wanted to go over a topic today that I try and drum into my clients weekly… YOU NEED TO DRINK MORE WATER! Fact: Hydration increases the body's...
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