The Best Stretches for Post Workout
When it comes to exercising, whether you're a gym bunny or a professional athlete, you know that you should warm up and cool down either side of your activity...
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Quick Workouts for Busy People
Lately it seems like everyone is running around trying to fit so many things into the day. If you ask someone how they are, they’ll reply with a sigh and...
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How to Workout During Your Lunch...
Working in an office is hard enough without trying to fit in a workout. It’s a struggle to stay on track when you need to dodge the doughnut stand, skirt...
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Improve Your Nutrition in Four Simple...
Hi Everyone! I often get asked where should we start when entering the journey to improve their nutrition… Whether you need a complete diet overhaul or just minor adjustments, you...
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Drink yourself lean
Hi Everyone! I wanted to go over a topic today that I try and drum into my clients weekly… YOU NEED TO DRINK MORE WATER! Fact: Hydration increases the body's...
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How to Deal with Injuries and...
Whether you are a competitive athlete or weekend warrior fitting in exercise around a busy lifestyle to stay fit and healthy, there will be a time you will face up...
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Nutritional Advice For A Month Of...
What you are putting into your body is ultimately powering your workout so you want to provide yourself with the best fuel to ensure you are performing to your full...
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Common running injuries and how to...
Lots of you will currently be running a lot and praying you remain injury free –right? But rather than hoping, let’s explore a few practical steps you can take to...
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Top tips to stay motivated on...
I was commissioned by Mac Millan to write some articles for their OutRun platform to help motivate and inspire their runners. So I will be releasing them all over the...
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Chocolate Protein Mug Cake Recipe
My name is Lucie Colt and I have a massive sweet tooth! I am definitely partial to a chocolate bar or two, I mean who isn’t! But being so dedicated...
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Why you should stretch after exercise...
PREVENTING INJURY Research suggests that stretching after exercise rather than before can prevent injury and improve your overall performance by giving you increased flexibility and mobility. Stretching before you work...
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Protein Pancake Stack
Seeing as it is #PancakeDay, I thought I would share my favourite quick and easy Protein Stack Recipe... Ingredients: 2 eggs 1 banana 30g Oats Cinnamon A dash of milk...
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5 Top tips for fat loss…
You want to know how to lose weight and keep it off for good? Get these 5 basics nailed and not only will you feel better but you will look...
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Liquid Calories
It can be really easy to fall into the Liquid Calorie trap, especially when you are trying to lose weight or burn fat. When your exercising regularly and eating well,...
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