How to Choose the Right Workout...
Exercise is an essential part of a healthy lifestyle and the good news is that there are hundreds of ways to fit some kind of activity into your lifestyle...
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28 Habits for a Healthy Life
What do healthy people have in common, apart from a zest for life and glowing skin? Usually, there’s dedication and motivation behind them, and a whole host of healthy...
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Why Lifting Weights Won’t Make You...
If you’re female and a seasoned lifter, you’ll probably roll your eyes at statements like ‘lifting weights makes you bulky’ or ‘don’t lift weights; you’ll look like a man’. We...
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