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  • Latest News and Updates

    Jan 25 2016

    It's been a little while since we have had a spare 5 minutes to sit down and write a blog post but then being busy is a good thing, right...

  • Do You Get Anxious Eating Out?

    Dec 06 2015

    Thank you to Lucie Colt our guest blogger: Ok guys so time to address another issue that I faced for a long time… Eating out. Now for tho...

  • Is Alcohol Affecting Your Fat Loss?

    Dec 02 2015

    So as we are coming up to the festive season, not that most of us will need an excuse – I thought I would take about Alcohol. I see it o...

  • Tikiboo Welcomes Jo Cooper To The Team

    Nov 12 2015

      Tikiboo are pleased to announce that there are now working with International presenter and fitness model Jo Cooper. Based in Crawley,...

  • Weights or Cardio?

    Nov 11 2015

    Lucie Colt: Guest Blogger Weights or Cardio? Hi Everyone! This is a question that keeps coming up so I thought I would finally address ...