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Recent Posts

  • Stay on track this Christmas

    Dec 08 2016

    We all know that Christmas is a time that involves family, friends and lots of food! But if you have been working really hard on your die...

  • My Top Tips to Get Ski-Fit

    Nov 30 2016

    As I am heading off to the Alps skiing in January, I thought I would share my top tips to get fit for skiing! Skiing can really take its ...

  • Let’s talk about consistency…

    Nov 07 2016

    Way too often I hear of people not sticking to their training or diet, or even both, which leads them to get frustrated and ultimately no...

  • Compound Vs Isolation Exercises

    Oct 31 2016

    Which exercises you choose when planning your workout plays a really important role to help you achieve your goals. We want to maximize o...

  • Keep Your Energy up All Day - 8 tips to help beat exhaustion for good

    Oct 12 2016

    As we head into the darker mornings and colder weather, it can really dampen how we feel. A couple of years ago I would sleep well, down ...